Weight loss exercise #8 ( Exercises for face)
So people now that body weight loss has been covered, now comes up face exercises to appear more appealing and attractive. I think everyone is beautiful either fat or skinny but hey, you could try these exercises even if you are not aiming for weight loss because these exercises makes your skin appealing ang charming.
Sooo, people let me first say thank you all for being a part of my weight loss journey now that its almost to an end.I would be glad to hear how these exercises, diet and tips helped you get in shape. Send in your pictures of weight loss and you might not know, I would be writing on YOU!!
I rephrase these exercises as Beauty exercises for the face :)
1.Roar Like A Lion: Try to make as much of a stretchy face like a lion roars while sitting or resting.Your jaws and eyes might start to hurt but trust me, its for the better. The reason its effective because it tightens your skin and reduces the affect of wrinkles.
2.Pen Exercise: Take up a piece of paper and hold a pen in your mouth. Now while sitting, bend yourself and try to write all of the capital letters starting from A to Z. The best posture for this exercise is the camel posture that I have mentioned earlier.
3.Neck Exercise: Often people feel their necks to ache real badly such that their work and tasks get effected. Well, this exercise is perfect then! All you have to do is first get in to a relaxed posture either standing sitting on a chair, in the park relaxing or any thing. Next give your neck to and fro motion in all directions. Ten times up, ten times down, ten times left and ten times right at constant pace alternatively.
4.Nose Exercise: If you have a chubby nose or want a sleek nose, then this exercise is just the thing for you!! First wash your hands thoroughly such that it is clean. Next, take both of your palms and massage your nose from the start of your eyebrows to the tip of your nose.
I hope you liked these exercises .Dont forget to give your feedback. You can also ask any query regarding any health or beauty related issue.
Follow me twitter.com/nedian123 and like my Facebook fanpage facebook.com/za.blogs
Sooo, people let me first say thank you all for being a part of my weight loss journey now that its almost to an end.I would be glad to hear how these exercises, diet and tips helped you get in shape. Send in your pictures of weight loss and you might not know, I would be writing on YOU!!
I rephrase these exercises as Beauty exercises for the face :)
1.Roar Like A Lion: Try to make as much of a stretchy face like a lion roars while sitting or resting.Your jaws and eyes might start to hurt but trust me, its for the better. The reason its effective because it tightens your skin and reduces the affect of wrinkles.
2.Pen Exercise: Take up a piece of paper and hold a pen in your mouth. Now while sitting, bend yourself and try to write all of the capital letters starting from A to Z. The best posture for this exercise is the camel posture that I have mentioned earlier.
3.Neck Exercise: Often people feel their necks to ache real badly such that their work and tasks get effected. Well, this exercise is perfect then! All you have to do is first get in to a relaxed posture either standing sitting on a chair, in the park relaxing or any thing. Next give your neck to and fro motion in all directions. Ten times up, ten times down, ten times left and ten times right at constant pace alternatively.
4.Nose Exercise: If you have a chubby nose or want a sleek nose, then this exercise is just the thing for you!! First wash your hands thoroughly such that it is clean. Next, take both of your palms and massage your nose from the start of your eyebrows to the tip of your nose.
I hope you liked these exercises .Dont forget to give your feedback. You can also ask any query regarding any health or beauty related issue.
Follow me twitter.com/nedian123 and like my Facebook fanpage facebook.com/za.blogs
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