Weight loss exercises #3
Soo now I am going to tell you further on the exercises for weigh loss.
They are more related to your butts.
As I call it the Butt role. (I dont know the name just occured to me :P but I think butts play an important role in any posture)
The fats are mostly stored in butts and thighs specially in women.Many women desire hourglass posture but is ruined by big butts.
Here are some exercises to help you roll in:
1.Leg Lift: This is really easy as I put in.All you have to do is put a chair in front of you and stand parallel to it.Now put your hands on the chair for support.By pushing your weight on to the chair, stretch your legs fully one at a time.Take your legs to maximum angle while stretching as possible. Repeat it 30 times atleast.
It is very effective for reducing thigh fat. Remember to keep your tummy tight while doing the exercise.
2.Plie: It is the posture same as above that is standing parallel to a chair.Now the tricky part is that you have to bend down keeping your heel at a rise while lowering yourself.Now stand back up again with support from the chair.Repeat the following procedure atleast ten times increasing the routine everyday till you reach upto 30 times.Remember to keep your tummy tight while doing the exercise.
3.Glute Exercise : Bend in a posture in which your legs are on support of your knees and your arms supporting upper weight.Now stretch one leg keeping up the same position of your hands and keeping your one leg at perpendicular that is at 90 degrees.You may lower your head while stretching your leg and take deep breaths in order to balance out the blood pressure.Raise your head when the stretched leg comes to its initial position.
4.Side Stretch: So in this exercise you have to lie down taking a side posture and stretch your legs.
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They are more related to your butts.
As I call it the Butt role. (I dont know the name just occured to me :P but I think butts play an important role in any posture)
The fats are mostly stored in butts and thighs specially in women.Many women desire hourglass posture but is ruined by big butts.
Here are some exercises to help you roll in:
1.Leg Lift: This is really easy as I put in.All you have to do is put a chair in front of you and stand parallel to it.Now put your hands on the chair for support.By pushing your weight on to the chair, stretch your legs fully one at a time.Take your legs to maximum angle while stretching as possible. Repeat it 30 times atleast.
It is very effective for reducing thigh fat. Remember to keep your tummy tight while doing the exercise.
2.Plie: It is the posture same as above that is standing parallel to a chair.Now the tricky part is that you have to bend down keeping your heel at a rise while lowering yourself.Now stand back up again with support from the chair.Repeat the following procedure atleast ten times increasing the routine everyday till you reach upto 30 times.Remember to keep your tummy tight while doing the exercise.
3.Glute Exercise : Bend in a posture in which your legs are on support of your knees and your arms supporting upper weight.Now stretch one leg keeping up the same position of your hands and keeping your one leg at perpendicular that is at 90 degrees.You may lower your head while stretching your leg and take deep breaths in order to balance out the blood pressure.Raise your head when the stretched leg comes to its initial position.
4.Side Stretch: So in this exercise you have to lie down taking a side posture and stretch your legs.Follow me twitter.com/nedian123 on Twitter and join my facebook fanpage facebook.com/za.blogs
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