Weight loss diet #3
Some more weight loss diet tips ready for you guys with some targeted foods as :
1.An egg for breakfast.Eggs not only contain proteins and calcium but also has vitamin B12 as well that helps in weight loss
.
2.Avoid heavy breakfast and if so take the light dinner.Take your dinner two hours befor you go to bed for the meal gets digested completely.
3.Walking after eating your dinner not only serves as a good way to enhance digestion but also the food gets proportioned in your body equally avoiding any fats to store.
4.Add anti calorie food in your diet like Tomatoes and Cucumber.
5.Choose steamed or roasted meat over fried meat as the calorie content increases.
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1.An egg for breakfast.Eggs not only contain proteins and calcium but also has vitamin B12 as well that helps in weight loss
.
2.Avoid heavy breakfast and if so take the light dinner.Take your dinner two hours befor you go to bed for the meal gets digested completely.
3.Walking after eating your dinner not only serves as a good way to enhance digestion but also the food gets proportioned in your body equally avoiding any fats to store.
4.Add anti calorie food in your diet like Tomatoes and Cucumber.
5.Choose steamed or roasted meat over fried meat as the calorie content increases.
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